| Warm-up | 500 Easy | |
| Main Set | 30 X 50 on 1:00 minute intervals under a pre-determined goal time. Failure to beat the goal time results in starting over. To determine goal time, after warm up, sprint 50 yds and record time. Cut 1.5 seconds off and you have your time for the other 29 50's. | |
Thursday, October 31, 2013
10/31/13 Swim Practice
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