9/26/13     Swim Practice

Warm Up

500 Swim

Technique

- Kick at the side to fix runner's kick

- Kick with a kick board 

- Swim with fingertip drill and thumb drag along side for high elbows

-Swim with Ziploc bag drill for hand entry

-Combine pull and kick drills

- Flip turn practice

Main Set

Fast Lane: 1000

3 sets of 3x100s on 1:25, 1:20, 1:15

Slow Lane: 500

3 sets of 3x100s on 2:30, 2:25, 2:20

Warm Down

100 Swim